Real Fitness Training · Castle Hill
The Pause
A somatic breathwork evening
Only 22 spaces available, sold out 12 months running! — This one will fill fast
What to expect
More than a
breathwork class
The Pause is a guided two-hour somatic breathwork evening — a space to drop out of your head and back into your body. Somatic means body-based: this isn't talk therapy or meditation. It's a direct, felt experience using conscious connected breathing to unlock what your body is holding.
We'll move through an intentional arc — from arrival and settling, through active breathwork, into deep rest and integration. You'll leave feeling lighter, clearer, and more grounded.
- Guided breathwork session led by an experienced facilitator
- Nervous system reset and deep relaxation
- Sound healing and ambient music throughout
- Closing integration circle and grounding tea
- All mats, props, and equipment provided
Why breathwork
What somatic
breathwork unlocks
Breathwork directly activates your parasympathetic nervous system, signalling to your body that it's safe to unwind. Great for those carrying chronic tension from training, work, or life.
Oxygenating the body and quieting the mind creates space for perspective. Many people leave breathwork sessions with clarity they've been searching for for weeks.
Breath is one of the most direct tools we have for processing and releasing stored emotions. This is a safe, supported space to let your body do what it already knows how to do.
For active people, conscious breathing supports HRV, improves sleep quality, and accelerates physical recovery. Complement your training with intentional restoration.
Something powerful happens when people breathe together. This is a shared experience that builds genuine connection — especially within the RFT community you already know and trust.
You've been breathing your whole life. This session will simply teach you to use it consciously. You'll be fully guided every step of the way — beginners are always welcome.
Reserve your space
RFT Members — use your member code
at checkout to save $10
Your facilitator
Vicky Van de Luecht
Somatic Breathwork Practitioner · Co-Founder, Real Fitness Training · Founder, Vicky VDL International
Vicky brings over 16 years of experience in health, wellness, and transformation coaching to every space she holds. As a Certified Somatic Breathwork Practitioner, Master Trainer, INN Health Coach, and founder of Vicky VDL International, her work is rooted in one belief: that real, lasting change happens from the inside out.
Alongside her husband Mitch, Vicky co-founded Real Fitness Training — building a community grounded in genuine care, strength, and whole-person wellbeing. She holds certifications across Fitness, Yoga, Pilates, Women's Health, Nutrition, and Reiki, and her approach weaves these disciplines together to support the mind-body connection and nervous system regulation that somatic breathwork specialises in.
A lifelong student of meditation and personal development, Vicky has attended advanced meditation retreats and completed multiple Vipassana 10-day silent retreats. Her depth of personal experience gives her a rare ability to hold space — with warmth, steadiness, and genuine presence — for whatever arises in the room.