real. presents
Somatic Breathwork + Live Sound
Friday 25th September 2026 · 6:00 – 8:00 PM
This evening is designed to help your body come out of go-go-go, fight-or-flight and return to balance. When we combine somatic breathwork with the vibration of live ancient Oud sound, the thinking mind softens and the body can finally rest, release, and recalibrate.
A guided breathing journey that bypasses the thinking mind and speaks directly to the body.
Ancient string vibration that carries you deeper — dissolving tension where words cannot reach.
Space to land, integrate, and leave feeling regulated, grounded, and genuinely calm.
No experience needed. This is not about doing it right.
It is simply you and your breath — one of the most powerful tools you will ever have.
So many of us have been holding stress
for months… even years.
That chronic stress shows up as:
These journeys gently unwind stored tension
and help your system remember
safety, calm, and regulation.
The vibration of live sound helps bypass the logical mind, allowing deeper relaxation and integration in the body. The Oud — one of the world's oldest stringed instruments — creates a resonance that meets you exactly where you are.
"When the body feels safe, it lets go.
Sound creates that safety."
Every session last year sold out — please book early to avoid missing out.
Start the season feeling calm, connected,
and grounded in your body.
A nervous system reset your whole life benefits from.