Mastering your hormones so they work for you — not against you.
A hands-on half-day workshop for women who are done with diets that don't work and exercise that leaves them exhausted.
⚡ Only 30 spots available — this event sells out.
It's a complete reset — your hormones, your metabolism, your relationship with your body.
Lock in $99 before 21 March — full price is $199
After 35 the rules change. Your hormones shift, your metabolism adapts, and the strategies that worked in your 20s actively work against you now. This isn't a willpower problem — it's a biology problem. And it has a solution.
Wired at night, dragging yourself through the day. Cortisol dysregulation is running the show.
Belly fat that wasn't there before, despite eating the same as always. Hormones have quietly changed the game.
You've tried cutting more, doing more cardio, restricting more. Your body fights back every time. There's a smarter way.
Not theory. Not another meal plan. Real education that shifts how you understand and work with your body.
Work with your biology, not against it.
From tired and wired to calm and capable.
Fuel that works for real life.
Non-negotiable for women after 35.
Three hours. Four pillars. One complete reset.
Opening session covering the four pillars — why after 35 the rules change, and exactly what to do about it. You'll leave this session with a new framework for how you see your body and your health.
A practical strength session designed for women in their 30s, 40s, and 50s. Learn the movements that matter, with coaching on form, load, and intensity — no previous experience required.
A post-workout smoothie demonstration using the Protein First Protocol. Simple, practical, and something you can implement from tomorrow morning.
A guided breathwork session — the most powerful tool most women have never been taught. You'll experience a real state shift and leave with techniques you can use every single day.
Clarity session to map out your next 90 days. Nutrition, training, stress management, and sleep — brought together into a simple, realistic plan that works for your actual life.
Q&A, next steps, and an opportunity to explore ongoing support with the RFT coaching team if you want to keep the momentum going after the workshop.
"I felt lost and going nowhere in the confusion… Now I feel like a piece of myself is coming back again, one day at a time 😊"
— Nikki Frankland, StrongHER Client
"I felt lost and going nowhere in the confusion… Now I feel like a piece of myself is coming back again, one day at a time 😊"
"Grateful — I am so glad that I took that giant leap and started with you."
"I'm two months into StrongHER and I thought starting over Christmas was a bit crazy. But it's been one of the best decisions I've made. It's shown me you can still get results even during busy times. I knew the fundamentals before, but it's the little things inside this program that are really making the difference."
"I chose to work with Vicky because her approach covered everything — cortisol, sleep, nutrition and strength training. Before StrongHER I wasn't gaining muscle and was under-fueling while exercising too much. My biggest win has been lowering my cortisol and feeling more balanced. Now stepping into my 60s, I feel stronger and healthier than I have in decades. If you're on the fence — you only get one body and one life."
"This is my fourth month and I've lost about 9kg — something I thought would never happen again. I believed menopause had ruined my body, but I realised it was actually stress holding me back. This program has helped me take back control of my stress, my mindset, my habits and my health."
"Before StrongHER I felt alone on a journey where I was punishing myself but still not getting results. Now I feel empowered, supported and accountable across every area of my life. For the first time in a long time I'm excited about the future version of me — and I finally have a plan."
"Joining the StrongHER Movement has been one of the most empowering decisions I've ever made. In just two months I've seen incredible changes — losing 11cm from my waist, reducing body fat and increasing muscle. But the biggest shift has been learning nervous system tools that help me manage stress and feel more in control of my wellbeing. With Vicky's guidance and support every step of the way, I feel stronger, calmer and more confident than I have in years."
30 spots. One afternoon. A completely new understanding of your body and a clear plan to move forward.
Early Bird Price — Ends 21 March
Full price applies after 21 March · No refunds within 7 days of event
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