A 3-hour hands-on strength workshop for women who are ready to pick up a barbell, build real strength, and walk into any gym with total confidence.
Price moves to $199 the moment early bird closes. Lock in $99 now.
This isn't a demo or a taster. In 3 hours you'll build real lifting skills guided by coaches who've done this with hundreds of women just like you.
Squat, hinge, press, and pull. Master the fundamental movement patterns that build total-body strength safely and effectively.
You'll get hands-on coaching and real-time feedback so you leave with technique you can trust — no guessing at the gym.
Understand how strength training works for women — hormones, bone density, metabolism, and why the "bulky" myth is holding you back from your best tool.
Learn how to use breath to brace correctly under load, manage training stress, and regulate your nervous system — the missing piece most women are never taught.
Leave with a simple weekly training framework you can start immediately — no overcomplicated programs, just what works for real women with real lives.
Walk away knowing exactly what to do next — whether that's training independently or joining our ongoing small group program at RFT.
No experience needed. Just bring an open mind and the willingness to back yourself.
That's what we hear from almost every woman who walks through our doors. The StrongHER workshop exists so you can say that from a place of empowerment — not regret.
→ Your next chapter starts here"I walked in terrified and left feeling like an athlete. The coaches made everything so accessible — I didn't feel judged for a single second. Best three hours I've invested in myself in years."
"The breathwork section alone changed how I approach training. I had no idea I was creating so much tension in my body. That one module was worth the ticket price."
"The small group format is everything. You get actual coaching, not just someone watching. I learned more in one morning than months of trying to figure it out on YouTube."
We keep this event small on purpose — 30 women, real coaching, real results. Once those spots are gone, they're gone. And this will not be priced at $99 again.